Este curso de Mindfull-eating es uno de los que más me gusta!
En él vas a adquirir las herramientas para crear la vida que querés. Si bien está enfocado al alimento tangible, vas a conocer sobre diferentes técnicas, entre ellas el Mindfullnes.
Este curso responderá a preguntas sobre
¿Qué es el Mindfullness?
Cómo alimentarnos conscientemente
Qué diferencia hay entre los alimentos naturales vs. alimentos ultraprocesados
Cuáles nos dan y cuáles nos quitan la energía
Aprenderás qué alimentos deben formar parte de nuestra alacena consciente
y obtendrás los recursos y la motivación para salir de la zona de confort y ponerte en acción!
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